The Language of Love & Respect Workbook

We might say that every negative action in the family has an equal and opposite negative reaction.

We can all have moments of anger, but this does not mean we have to lose control and sin.

“With eyes of faith, envision Jesus standing just beyond the shoulder of your spouse and listening to every word you speak in every conversation, pleasant or tense. When you speak lovingly or respectfully to your spouse, you are speaking to Christ. Your spouse just happens to be there too.” This truth has sanctified the lips of many. Instead of giving their spouse a verbal whipping or choking on the idea of saying anything positive, now some spouses are motivated to speak words of unconditional love or respect.

Pink and Blue perceptions not only affect seeing, they affect hearing as well. Women hear with pink hearing aids and men hear with blue hearing aids. Even more important to understand as you and your spouse seek to gain better communication, you can hear the very same words, but each of you will hear different messages.

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

When one of you makes a mistake, control any anger you may feel and trust God completely, no matter what happens.

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

Since it is easy to focus on the negative, focus on your mate’s good qualities and express thanks with positive words of Love or Respect.

When a wife insists that her husband earn her respect, she puts him in a lose-lose situation.

If we subscribe to the belief that because we are equal we are the same, then we’re going to expect our spouse to respond the way we do.

Our trustworthiness rests on our truthfulness.

Mistakes can’t be undone, but they can be forgiven.

Always try to look at your spouse the way Jesus does.

We easily see what is done to us before we see what we are doing to our mate.

You have two ears and one mouth; use them proportionately.

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

When Jesus said “turn the other cheek,” He wasn’t saying to be passive wimps. He was teaching that physically people can control you but if you turn and give the other cheek, suddenly you’re in control and you’re making the choices.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

Thank God for joining you together and for allowing you to trust Him to help you, whatever the issue. God is there for you and expects you to look to Him to keep you together as a team, so ask Him for His help in the smallest of concerns. “So they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Matthew 19:6)

God is good and wants what is best for us.

Your spouse can affect you, but your spouse does not control you.

Our research shows that couples who pray together are more apt to reap all kinds of benefits, including better and more frequent communication, going on “dates” more frequently and having sex more frequently.

Your marriage is a tool and a test to deepen and demonstrate your love and reverence for Jesus Christ. God is using your spouse to bring you an eternal reward.

Responding to offensive words or actions with your own offensive words and actions is damaging and unproductive.

Feeling unloved, a wife gets defensive and acts offensively without respect. Feeling disrespected, a husband gets defensive and acts offensively without love.

The Lord made women (Pink) and men (Blue) with differences, and He expects us to recognize and deal with those differences in a loving and respectful way.

Your spouse has a need only you can fill.

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

“You can be right, but wrong at the top of your voice.”

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

Unconditional love or respect is never wasted. Hang onto this promise: “Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” (Galatians 6:9).

Don’t label each other as bad because you differ on how you solve your troubles.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

With a better understanding of God’s promises, you will be on your way to a renewed mind and a changed life.

Good intentions do not always produce good words or outcomes.

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

You can be right in the argument, but wrong in your approach.

A strong woman of dignity puts on respect out of her love and reverence for Jesus Christ. She trusts that His word not only protects and empowers her, but also rewards her with incomprehensible eternal blessings.

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration, or anger, but you always have a choice.

You may believe that the careless, unloving or disrespectful words you speak are because your spouse is causing you to speak this way, but Jesus says that it is coming out of your heart.

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

When a husband chooses to do or say something loving, and that includes saying, ‘I’m sorry for coming across in an unloving way,’ he energizes his wife. When a wife decides to express herself respectfully, and that includes apologizing for her disrespectful attitude, she energizes her husband.

Men are solution oriented, they love to solve problems. They want to be helpful.

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.

Assuming goodwill can be revolutionary in relationships.

As a wife, if you can start to understand how important your husband’s work is to him, you will take a giant step toward communicating respect and honor, two things that he values even more than your love.

Your hunger for God can create an appetite in your children.

We fool ourselves into thinking the other person causes us to be the way we are. They really don’t! But if we lock into that idea, we become helpless, hopeless victims.

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

We must bring our identity in Christ to our parenting—we must not derive our identity from our children.

Always see your mate as an ally. Feedback is of little use if you see your spouse as an enemy. Giving and receiving constructive feedback is based on feelings of goodwill in both partners. Both of you need to remember that, even if you don’t always agree and even if you become irritated or angry, you are friends, and neither of you means to hurt the other.

Stay the course regardless of the child’s respect and obedience. This is the Family Rewarded Cycle: a parents love unto Christ regardless of the child.

When a husband feels disrespected, it is especially hard to love his wife. When a wife feels unloved, it is especially hard to respect her husband.

We have different vulnerabilities. We can pass judgment on one another all day long or we can say God made us different and that’s ok.

Husbands primarily want to hear ‘respect” talk during conflict. Wives primarily want to hear “love” talk during conflict.

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

The Love and Respect message is not about a husband earning his wife’s respect by being more loving any more than it is about a wife earning her husband’s love by being more respectful. Always love or respect is given unconditionally according to God’s commands.

In the ultimate sense, your marriage has nothing to do with your spouse. It has everything to do with your relationship to Jesus Christ.

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

You cannot use unholy means to achieve a worthy end.

Accentuate the positive and eliminate the negative with lots of love and respect in between.

When your wife comes to talk to you, listen to her. Realize she is coming to you because you matter more to her than anyone else. She has certain emotional needs and only you can meet them. Sometimes she may say things that don’t make sense to you and she is apt to misspeak and exaggerate when she is upset, but don’t put her down. Instead, listen to her heart. Give her a chance to express her concerns and, as she does so, don’t try to fix her. Don’t give her your solutions unless she asks for them.

Share what God is saying to your heart, not what you think He needs to say to your mate.

Refuse to let evil turn you into a contemptuous and hateful person.

Thank the Lord that in the very beginning He created them male and female – Blue and Pink. Ask Him for patience and ever-growing understanding of how men and women see and hear differently. “He created them male and female, and He blessed them.” (Genesis 5:2)

The parent-child relationship is as easy, and as difficult, as love and respect.

The key to motivating another person is meeting their deepest need, especially during conflict.

If a husband is commanded to agape- love his wife, then she truly needs love.

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

Your husband knows you appreciate his desire to protect and provide when you praise his commitment to provide for you. You empathize when he reveals his male mindset about position, status, or rank at work.

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Your position in Christ is what counts, not your less-than-perfect performance.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

Though the end can be worthy (to be loved and respected), when each uses unholy means (unloving and disrespectful words and actions), it will not achieve those ends. We must treat others as we expect them to treat us. To deny this makes us arrogant or fools, or both.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

To not forgive is to shoot yourself in the foot and put extra gas in the Crazy Cycle.

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

We blame people for the bad things we do, but take credit for the good things we do.

Ladies, be careful. “A nagging wife goes on and on like the drip, drip, drip of the rain” (Proverbs 19:13).

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

I often stress that one of the greatest rewards any persevering spouse can have is being a good example and influence on the children in the family.

Your wife will feel esteemed when you speak highly of her in front of others.

Women give a report to build rapport. Men bond through shoulder-to-shoulder activities without talking.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

We all need to wrestle with the spiritual truth that God is good. If you don’t believe God is good, you won’t trust His word. If you don’t trust His word, you will find excuses to ignore His commands.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

God’s commands are there to help us, not to hinder us or hold us back as male and female.