The Illumination Project Journal (Download)

To not forgive is to shoot yourself in the foot and put extra gas in the Crazy Cycle.

Your marriage is a test of your devotion to Christ.

Accentuate the positive and eliminate the negative with lots of love and respect in between.

Focus on the positive in the midst of the negative, and the Energizing Cycle will keep right on humming.

The key to motivating another person is meeting their deepest need, especially during conflict.

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

Assume goodwill about the person you are in conflict with.

Do not live by the standards of Hollywood; trust what God says in His Holy Word.

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

The Crazy Cycle is, indeed “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25)

Marriage is a tool and a test to allow God’s will to be revealed in our lives.

God is not trying to trick you or mess with you. Trust that He wants to reveal Himself to you just as much as He wants to reveal Himself to the world.

When we speak before we think, we widen the chances the other person(s) will be notably hurt, frustrated, confused, angry, fearful, or offended by something we’ve communicated.

Thank the Lord that in the very beginning He created them male and female – Blue and Pink. Ask Him for patience and ever-growing understanding of how men and women see and hear differently. “He created them male and female, and He blessed them.” (Genesis 5:2)

Husbands primarily want to hear ‘respect” talk during conflict. Wives primarily want to hear “love” talk during conflict.

Could you be facing a crisis in faith more than a crisis in your marriage?

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

When a husband feels disrespected, it is especially hard to love his wife. When a wife feels unloved, it is especially hard to respect her husband.

Our research shows that couples who pray together are more apt to reap all kinds of benefits, including better and more frequent communication, going on “dates” more frequently and having sex more frequently.

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

When Jesus said “turn the other cheek,” He wasn’t saying to be passive wimps. He was teaching that physically people can control you but if you turn and give the other cheek, suddenly you’re in control and you’re making the choices.

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

You can be right in the argument, but wrong in your approach.

Love and Respect is a faith venture, not a formula.

You can experience hurt, but it is your choice to hate.

Your husband knows you appreciate his desire to protect and provide when you praise his commitment to provide for you. You empathize when he reveals his male mindset about position, status, or rank at work.

Do you seek to understand or only to be understood?

Self-interest should never come ahead of your spouse’s interests.

Your spouse has a need that you don’t have. Are you going to say there is something seriously wrong with them or will you say “Viva la Difference”?

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

Mutual understanding, not communication, is the key to a healthy marriage relationship.

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

Your position in Christ is what counts, not your less-than-perfect performance.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

Thank the Lord for all the trouble-free moments in which you and your spouse enjoy Him, each other, your family, your ministry and life as a whole. Ask Him for the strength to accept your measure of trouble, and the wisdom to deal with the annoyances and irritations by loving and respecting each other with new commitment. (You may also want to pray about troubles at work, at church, with the children…) “But those who marry will have trouble in this life” (1 Corinthians 7:28)

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

Above all trust God when the “whys” of life threaten to overwhelm you.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

The Crazy Cycle is, indeed, “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25).

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

Your hunger for God can create an appetite in your children.

When you possess a forgiving spirit, words of Love and Respect will flow authentically from your lips- and realize that the Lord Himself is listening to you at moments like these. He knows you are not powerless, but actually full of power that He has granted you.

Though the end can be worthy (to be loved and respected), when each uses unholy means (unloving and disrespectful words and actions), it will not achieve those ends. We must treat others as we expect them to treat us. To deny this makes us arrogant or fools, or both.

If we subscribe to the belief that because we are equal we are the same, then we’re going to expect our spouse to respond the way we do.

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

It’s hard to realize that we would never act around our business associates the way we act around our spouse.

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

“With eyes of faith, envision Jesus standing just beyond the shoulder of your spouse and listening to every word you speak in every conversation, pleasant or tense. When you speak lovingly or respectfully to your spouse, you are speaking to Christ. Your spouse just happens to be there too.” This truth has sanctified the lips of many. Instead of giving their spouse a verbal whipping or choking on the idea of saying anything positive, now some spouses are motivated to speak words of unconditional love or respect.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

“Living happily ever after” means knowing how to deal with the imperfect parts of life.

The mature one in the marriage seldom moves second.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

As you pray together, you will truly learn to love and respect together.

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

We send each other messages in “code” based on gender, even though we don’t intend to. What I say is not what you hear, and what you think you heard is not what I meant at all.

Negative actions rarely produce positive results.

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

Parenting is a faith venture. As we parent “unto Christ” we reap God’s reward, “knowing that whatever good anyone does, he will receive the same from the Lord” (Eph. 6:8 NKJV)

When we feel crippling discouragement by the sinful choices and outcomes of our kids, we must not let this permanently deter us from parenting God’s way.

Mistakes can’t be undone, but they can be forgiven.

When you play the blame game your marriage never wins.

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

If you are seeking positive change in your marriage, you will need to make a positive change in your attitude and actions.

[Husbands] do you realize the power of just holding your wife’s hand?

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

Your spouse has a need only you can fill.

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

His love motivates her respect. Her respect motivates his love.

When a wife asks, “Do you love me?” She is not trying to put her husband on the spot. She is simply looking for reassurance.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

No one can really practice Love and Respect unless he or she does it as unto Jesus Christ.

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

Most marriages will succeed when obeying the command to Love and Respect.

God rewards your obedience to love and respect, even if your spouse does not respond!

We blame people for the bad things we do, but take credit for the good things we do.

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

If a husband chooses to be a peacemaker--taking the needs and concerns of his wife totally into account during any kind of argument or conflict--his wife will be motivated in turn to respond to his authority during stalemates.

If a husband loves his wife as he should, she will feel honored and respected. If a wife respects her husband as she should, he will feel loved and appreciated. It’s a win-win.

In the ultimate sense you marriage has nothing to do with your spouse. It has everything to do with your relationship with Jesus Christ.

[Husbands] the most powerful weapons you have are your ears. Just listen to your wife, and she is much more likely to feel understood.

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

With a better understanding of God’s promises, you will be on your way to a renewed mind and a changed life.

In the ultimate sense, your marriage has nothing to do with your spouse. It has everything to do with your relationship to Jesus Christ.

Here is the secret to marriage that every couple seeks and yet few find: Unconditional respect is as powerful for him as unconditional love is for her. It’s the secret that will help you achieve a brand new level of intimacy.

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

When confronting your spouse, attack the behavior, not the person.

We are equal but we are not the same.

We can all have moments of anger, but this does not mean we have to lose control and sin.