The Illumination Project Journal (Download)

As you pray together, you will truly learn to love and respect together.

Marriage is a tool and a test to allow God’s will to be revealed in our lives.

Trust God when the “why’s” of life threaten to overwhelm you.

You speak lovingly or respectfully no matter how your spouse may speak to you in return. Your spouse is not the reason--good or bad--why you speak unconditional words of love or respect. God is the reason, and as you depend on Him, you will become increasingly able to speak lovingly and respectfully to your spouse.

Mutual understanding, not communication, is the key to a healthy marriage relationship.

As a husband, if you can grasp that you don’t always have to solve your wife’s problems, you will take a giant step toward showing her empathy and understanding.

Suppressing negative feelings is not loving, respectful or very wise. Speak up tactfully.

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.

the heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

If you are seeking positive change in your marriage, you will need to make a positive change in your attitude and actions.

You cannot use unholy means to achieve a worthy end.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

He will feel appreciated when you disagree with him only in private and honor his authority in front of the kids.

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

You must distinguish between “I can’t” and “I won’t.”

We blame people for the bad things we do, but take credit for the good things we do.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Women give a report to build rapport. Men bond through shoulder-to-shoulder activities without talking.

[Husbands] the most powerful weapons you have are your ears. Just listen to your wife, and she is much more likely to feel understood.

Fight like a loving man and a respectful woman. Fight fair.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

God’s commands are there to help us, not to hinder us or hold us back as male and female.

Self-interest should never come ahead of your spouse’s interests.

We can communicate the truth in the best of manners, but the person may be so insecure he or she can only react and attack like a wounded bear.

Above all trust God when the “whys” of life threaten to overwhelm you.

We might say that every negative action in the family has an equal and opposite negative reaction.

When you relinquish an offense, you need to send that offense somewhere. So follow Jesus’ example and release it to your heavenly Father.

Words of love from a husband are like good medicine that brings life to the marriage.

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

Your marriage is really a tool and a test to deepen and demonstrate your love and reverence for your Lord.

Assuming goodwill can be revolutionary in relationships.

God rewards your obedience to love and respect, even if your spouse does not respond!

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

Your words reveal your heart.

Your position in Christ is what counts, not your less-than-perfect performance.

We send each other messages in “code” based on gender, even though we don’t intend to. What I say is not what you hear, and what you think you heard is not what I meant at all.

Can you begin to trust that God feels love for you even when you don’t feel that love?

Do not live by the standards of Hollywood; trust what God says in His Holy Word.

When a husband chooses to do or say something loving, and that includes saying, ‘I’m sorry for coming across in an unloving way,’ he energizes his wife. When a wife decides to express herself respectfully, and that includes apologizing for her disrespectful attitude, she energizes her husband.

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

We all need to wrestle with the spiritual truth that God is good. If you don’t believe God is good, you won’t trust His word. If you don’t trust His word, you will find excuses to ignore His commands.

The moment we cry to Him for help, He is already pleased. He gives us strength to love our children.

Getting married reveals, usually sooner than later, an incontestable fact: your spouse cannot possibly meet all your needs and desires

Your spouse has a need only you can fill.

Be quick to listen and understand and you have a much better chance of being understood.

Trusting and obeying God’s Word because we love and reverence God never, ever makes us a hypocrite! When the alarm goes off in the morning, we get up, even when we don’t feel like it getting up. Because we do what we don’t feel like doing, does that make us hypocrites? No, it’s a sign we are responsible people. Showing respectful behavior when we don’t “feel respectful” is evidence of maturity.

Thank God for joining you together and for allowing you to trust Him to help you, whatever the issue. God is there for you and expects you to look to Him to keep you together as a team, so ask Him for His help in the smallest of concerns. “So they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Matthew 19:6)

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

Do you understand that God feels compassion for you, no matter what you have done or what your circumstances may be?

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

We have different vulnerabilities. We can pass judgment on one another all day long or we can say God made us different and that’s ok.

When sorting out how to slow down the Crazy Cycle, it helps to remember that men are commanded to love because they don’t love naturally, and on the other side, women are commanded to respect because they don’t respect naturally.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

Troubles over sex and money do not cause a marriage to go under. The lack of love and respect during conflict cause the marriage to go under.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

[Husbands] as the church places her burdens on Christ, so a woman needs to place her burdens on her husband. When she shares with you, don’t assume she is asking you to solve the problem. Ask your wife, “Do you want a solution or a listening ear?”

Good intentions do not always produce good words or outcomes.

We fool ourselves into thinking the other person causes us to be the way we are. They really don’t! But if we lock into that idea, we become helpless, hopeless victims.

Your wife will feel esteemed when you speak highly of her in front of others.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

His love blesses regardless of her respect; her respect blesses regardless of his love.

Mutual submission is the only way to live fairly together with mutual authority.

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

Respect for the husband is just as important as love for the wife.

A wife has one driving need--to feel loved. When that need is met she is happy. A husband has one driving need--to feel respected. When that need is met he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily and biblically.

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

The mature one in the marriage seldom moves second.

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

It’s true that women have intuition and that men should listen to them. It’s also true that women have blind spots and need the insight of their husbands.

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

Always see your mate as an ally. Feedback is of little use if you see your spouse as an enemy. Giving and receiving constructive feedback is based on feelings of goodwill in both partners. Both of you need to remember that, even if you don’t always agree and even if you become irritated or angry, you are friends, and neither of you means to hurt the other.

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

We easily see what is done to us before we see what we are doing to our mate.

To get offended is easy, but to forgive is within your power as you walk in His steps.

When you possess a forgiving spirit, words of Love and Respect will flow authentically from your lips- and realize that the Lord Himself is listening to you at moments like these. He knows you are not powerless, but actually full of power that He has granted you.

You can be right in the argument, but wrong in your approach.

Always remember that Pink and Blue have different wiring, different preferences. Assume your spouse has goodwill toward you, no matter what. Both of you can be right, while being different.

[Husbands] do you realize the power of just holding your wife’s hand?

When a wife asks, “Do you love me?” She is not trying to put her husband on the spot. She is simply looking for reassurance.

You can be right but wrong at the top of your voice.

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

A major step toward a happy marriage is accepting differences and working them out with love and respect.

Marriage is a test of how you unconditionally love and respect your spouse as you obey, honor, and please the Lord.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

Words of wisdom for all husbands and wives are these: We easily see what is done to us before we see what we are doing to our mate.

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

As a wife, if you can start to understand how important your husband’s work is to him, you will take a giant step toward communicating respect and honor, two things that he values even more than your love.

Do you seek to understand or only to be understood?

How we react to a situation reveals more about us than about the other person.