The Illumination Project Journal (Download)

We have to step back as Christ followers and ask, “Do I have false expectations that my relationship should be romantic 99% of the time?”

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

You can experience hurt, but it is your choice to hate.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

To get offended is easy, but to forgive is within your power as you walk in His steps.

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Though the end can be worthy (to be loved and respected), when each uses unholy means (unloving and disrespectful words and actions), it will not achieve those ends. We must treat others as we expect them to treat us. To deny this makes us arrogant or fools, or both.

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

When you possess a forgiving spirit, words of Love and Respect will flow authentically from your lips- and realize that the Lord Himself is listening to you at moments like these. He knows you are not powerless, but actually full of power that He has granted you.

We are either going to give in the darkness or we are going to give into the darkness.

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

His love motivates her respect. Her respect motivates his love.

Troubles over sex and money do not cause a marriage to go under. The lack of love and respect during conflict cause the marriage to go under.

We might say that every negative action in the family has an equal and opposite negative reaction.

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

It is hard to be negative while being thankful.

When your wife comes to talk to you, listen to her. Realize she is coming to you because you matter more to her than anyone else. She has certain emotional needs and only you can meet them. Sometimes she may say things that don’t make sense to you and she is apt to misspeak and exaggerate when she is upset, but don’t put her down. Instead, listen to her heart. Give her a chance to express her concerns and, as she does so, don’t try to fix her. Don’t give her your solutions unless she asks for them.

Don’t label each other as bad because you differ on how you solve your troubles.

God’s commands are there to help us, not to hinder us or hold us back as male and female.

Do you bow to the influence of Hollywood or God’s Holy Word?

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

Husbands, to energize your wife give her face-to-face time, allowing her to talk and share her feelings.

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

He will feel appreciated when you disagree with him only in private and honor his authority in front of the kids.

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

The key to motivating another person is meeting their deepest need, especially during conflict.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

When we speak before we think, we widen the chances the other person(s) will be notably hurt, frustrated, confused, angry, fearful, or offended by something we’ve communicated.

There is a plan to parent God’s way, even when our children may seek to go their own way at time. The secret is to follow this plan regardless. When you do, I believe you succeed in His eyes.

Do you believe that there is a God who really loves you and wants to help you?

Our trustworthiness rests on our truthfulness.

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

Assuming goodwill can be revolutionary in relationships.

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

[Husbands] do you realize the power of just holding your wife’s hand?

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

Although the Crazy Cycle is not what God intends for any marriage, all couples get on it at times from one degree to another.

Unconditional respect is as powerful to him as unconditional love is to her.

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

Feeling unloved, a wife gets defensive and acts offensively without respect. Feeling disrespected, a husband gets defensive and acts offensively without love.

Mutual understanding, not communication, is the key to a healthy marriage relationship.

Your wife will feel esteemed when you speak highly of her in front of others.

How we react to a situation reveals more about us than about the other person.

Being a person who communicates what is true frequently demands tact, and at times it can feel like sidestepping land mines. It takes work to be both truthful and tactful.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

Words of love from a husband are like good medicine that brings life to the marriage.

Don’t conclude that your spouse is wrong when he/she is seeking to do the right and righteous thing.

Knowing my spouse will not be able to love or respect me perfectly, I commit to having a forgiving spirit so that I may never speak hatefully or contemptuously.

So I encourage every husband and wife to commit to the Jesus Way of Talking. Instead of allowing the stress of the situation to control you, you can say to yourself, “Because I love the Lord and I know that He rewards every good word, I am going to be truthful even if my spouse is not. I will also be uplifting, forgiving, thankful and scriptural in my speech because my ultimate goal is to please the Lord. Whatever my spouse’s weaknesses or bad habits might be, I will not let them cause me to sin with my lips.”

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

Assume goodwill about the person you are in conflict with.

Do you give yourself grace and your spouse judgment?

You’re the only person in the world who can meet your spouse’s deepest need for love and respect. After all, you alone are married to your spouse.

The Crazy Cycle is, indeed, “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25).

Can you begin to trust that God feels love for you even when you don’t feel that love?

It’s true that women have intuition and that men should listen to them. It’s also true that women have blind spots and need the insight of their husbands.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

Marital researchers agree that a huge percentage of communication problems between husband and wife are due not to what is said but to how it is said – the attitude and tone of voice.

We have different vulnerabilities. We can pass judgment on one another all day long or we can say God made us different and that’s ok.

A man has a natural, inborn desire to go out and “conquer” the challenges of his world – to work and achieve.

You have to become proactive, rather than just trying to stop the reactive.

God is not trying to trick you or mess with you. Trust that He wants to reveal Himself to you just as much as He wants to reveal Himself to the world.

Be a part of the solution, not part of the problem.

Always try to look at your spouse the way Jesus does.

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

To build a lasting legacy, use proven wisdom that you glean from the Lord.

We get on the Crazy Cycle because without love a wife reacts without respect, and without respect a husband reacts without love.

A woman needs love like she needs air to breathe. A man needs respect like he needs air to breathe.

Could you be facing a crisis in faith more than a crisis in your marriage?

Marriage is a tool and a test to allow God’s will to be revealed in our lives.

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

We can all have moments of anger, but this does not mean we have to lose control and sin.

Respect for the husband is just as important as love for the wife.

We are equal but we are not the same.

When one of you makes a mistake, control any anger you may feel and trust God completely, no matter what happens.

Do you seek to understand or only to be understood?

Your position in Christ is what counts, not your less-than-perfect performance.

As a husband, if you can grasp that you don’t always have to solve your wife’s problems, you will take a giant step toward showing her empathy and understanding.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

It’s hard to realize that we would never act around our business associates the way we act around our spouse.

Since it is easy to focus on the negative, focus on your mate’s good qualities and express thanks with positive words of Love or Respect.

Good intentions do not always produce good words or outcomes.

The parent-child relationship is as easy, and as difficult, as love and respect.

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

Your husband knows you appreciate his desire to protect and provide when you praise his commitment to provide for you. You empathize when he reveals his male mindset about position, status, or rank at work.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

Marriage is a test of how you unconditionally love and respect your spouse as you obey, honor, and please the Lord.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

Let the Lord change you, but don’t try to change each other.

Optimism or pessimism? It is always a choice, no matter what your natural temperament.