The Illumination Project Journal (Download)

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

We all need to wrestle with the spiritual truth that God is good. If you don’t believe God is good, you won’t trust His word. If you don’t trust His word, you will find excuses to ignore His commands.

It is hard to be negative while being thankful.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

It’s true that women have intuition and that men should listen to them. It’s also true that women have blind spots and need the insight of their husbands.

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

Good intentions do not always produce good words or outcomes.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

Unconditional respect is as powerful to him as unconditional love is to her.

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

Your hunger for God can create an appetite in your children.

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

“Respect is a man’s deepest value. I have had numerous men tell me, ‘I would rather live with a wife who respected me but did not love me than live with a wife who loved me but did not respect me.’ These men are not saying that they are indifferent to love. They know they need love, but they need to feel respected even more than they need to feel loved.“

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

To get offended is easy, but to forgive is within your power as you walk in His steps.

Just because you’re offended doesn’t mean the other person is offensive.

Our research shows that couples who pray together are more apt to reap all kinds of benefits, including better and more frequent communication, going on “dates” more frequently and having sex more frequently.

You have to become proactive, rather than just trying to stop the reactive.

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

When you relinquish an offense, you need to send that offense somewhere. So follow Jesus’ example and release it to your heavenly Father.

We are either going to give in the darkness or we are going to give into the darkness.

Thank God for joining you together and for allowing you to trust Him to help you, whatever the issue. God is there for you and expects you to look to Him to keep you together as a team, so ask Him for His help in the smallest of concerns. “So they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Matthew 19:6)

Truth will carry its own weight if delivered respectfully and lovingly.

Self-interest should never come ahead of your spouse’s interests.

We send each other messages in “code” based on gender, even though we don’t intend to. What I say is not what you hear, and what you think you heard is not what I meant at all.

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

As strong and powerful as marriage bonds can become, our deepest dependency must be on the Lord, not another human being.

I often stress that one of the greatest rewards any persevering spouse can have is being a good example and influence on the children in the family.

Do you understand that God feels compassion for you, no matter what you have done or what your circumstances may be?

You have two ears and one mouth; use them proportionately.

Our trustworthiness rests on our truthfulness.

Mistakes can’t be undone, but they can be forgiven.

It is crucial for a husband and wife to see that neither one is wrong, but both of them are very different--in body function, outlook and perspective.

Thank the Lord for the goodwill each of you has toward the other. Ask Him for strength to give each other the benefit of the doubt during moments when someone’s goodwill seems to be lacking. “He who seeks good finds goodwill, but evil comes to him who searches for it.” (Proverbs 11:27)

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration, or anger, but you always have a choice.

Though the end can be worthy (to be loved and respected), when each uses unholy means (unloving and disrespectful words and actions), it will not achieve those ends. We must treat others as we expect them to treat us. To deny this makes us arrogant or fools, or both.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

God designed the woman to love. He’s not going to command her to agape her husband when He created her to do that in the first place. God is not into redundancy.

When a husband feels disrespected, it is especially hard to love his wife. When a wife feels unloved, it is especially hard to respect her husband.

Knowing my spouse will not be able to love or respect me perfectly, I commit to having a forgiving spirit so that I may never speak hatefully or contemptuously.

When Jesus said “turn the other cheek,” He wasn’t saying to be passive wimps. He was teaching that physically people can control you but if you turn and give the other cheek, suddenly you’re in control and you’re making the choices.

Do you give yourself grace and your spouse judgment?

Most marriages will succeed when obeying the command to Love and Respect.

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

Your position in Christ is what counts, not your less-than-perfect performance.

Mutual submission is the only way to live fairly together with mutual authority.

Being a person who communicates what is true frequently demands tact, and at times it can feel like sidestepping land mines. It takes work to be both truthful and tactful.

God rewards your obedience to love and respect, even if your spouse does not respond!

We easily see what is done to us before we see what we are doing to our mate.

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

We blame people for the bad things we do, but take credit for the good things we do.

Responding to offensive words or actions with your own offensive words and actions is damaging and unproductive.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

Don’t conclude that your spouse is wrong when he/she is seeking to do the right and righteous thing.

In your marriage be the first to “seek peace and pursue it” (1 Peter 3:11)

A marriage relationship will be energized when couples learn how to motivate each other God’s way.

Your spouse has a need only you can fill.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

Unconditional love or respect is never wasted. Hang onto this promise: “Let us not lose heart in doing good, for in due time we will reap if we do not grow weary” (Galatians 6:9).

Do you believe that there is a God who really loves you and wants to help you?

Your spouse has a need that you don’t have. Are you going to say there is something seriously wrong with them or will you say “Viva la Difference”?

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

Don’t label each other as bad because you differ on how you solve your troubles.

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

Trusting and obeying God’s Word because we love and reverence God never, ever makes us a hypocrite! When the alarm goes off in the morning, we get up, even when we don’t feel like it getting up. Because we do what we don’t feel like doing, does that make us hypocrites? No, it’s a sign we are responsible people. Showing respectful behavior when we don’t “feel respectful” is evidence of maturity.

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

Both Judas and Peter denied Jesus Christ, but there is a huge difference between a Judas and a Peter.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

If you want your husband to express appreciation for your attempts to be respectful, you must speak thankfully when he tries to be loving.

It’s hard to realize that we would never act around our business associates the way we act around our spouse.

She’s not wrong for not being male. He is not wrong for not being female. When you put pink and blue together, you get purple, the color of royalty; the color of God. Together, a husband and wife reflect God’s image.

We have to step back as Christ followers and ask, “Do I have false expectations that my relationship should be romantic 99% of the time?”

Thank the Lord for all the trouble-free moments in which you and your spouse enjoy Him, each other, your family, your ministry and life as a whole. Ask Him for the strength to accept your measure of trouble, and the wisdom to deal with the annoyances and irritations by loving and respecting each other with new commitment. (You may also want to pray about troubles at work, at church, with the children…) “But those who marry will have trouble in this life” (1 Corinthians 7:28)

His love motivates her respect. Her respect motivates his love.

The mature one in the marriage seldom moves second.

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

You must distinguish between “I can’t” and “I won’t.”

Life is too short to fuss and fret over trivial irritations.

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

In the ultimate sense you marriage has nothing to do with your spouse. It has everything to do with your relationship with Jesus Christ.

Be a part of the solution, not part of the problem.

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

You may believe that the careless, unloving or disrespectful words you speak are because your spouse is causing you to speak this way, but Jesus says that it is coming out of your heart.

Since it is easy to focus on the negative, focus on your mate’s good qualities and express thanks with positive words of Love or Respect.

You can experience hurt, but it is your choice to hate.

Your words reveal your heart.

Although the Crazy Cycle is not what God intends for any marriage, all couples get on it at times from one degree to another.

Assuming goodwill can be revolutionary in relationships.