The Illumination Project Journal (10 Pack)

Fight like a loving man and a respectful woman. Fight fair.

Thank the Lord for all the trouble-free moments in which you and your spouse enjoy Him, each other, your family, your ministry and life as a whole. Ask Him for the strength to accept your measure of trouble, and the wisdom to deal with the annoyances and irritations by loving and respecting each other with new commitment. (You may also want to pray about troubles at work, at church, with the children…) “But those who marry will have trouble in this life” (1 Corinthians 7:28)

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.

God is not trying to trick you or mess with you. Trust that He wants to reveal Himself to you just as much as He wants to reveal Himself to the world.

Do you believe that there is a God who really loves you and wants to help you?

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

Your wife will feel esteemed when you speak highly of her in front of others.

When others do not respond to our communication, we need to look first at our communication style. Is the other person incapable of hearing what we have to say? Or are we abrupt, brusque, and curt?

We are either going to give in the darkness or we are going to give into the darkness.

You have two ears and one mouth; use them proportionately.

If a husband chooses to be a peacemaker--taking the needs and concerns of his wife totally into account during any kind of argument or conflict--his wife will be motivated in turn to respond to his authority during stalemates.

To build a lasting legacy, use proven wisdom that you glean from the Lord.

Both Judas and Peter denied Jesus Christ, but there is a huge difference between a Judas and a Peter.

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

Do you bow to the influence of Hollywood or God’s Holy Word?

Women give a report to build rapport. Men bond through shoulder-to-shoulder activities without talking.

Your marriage is really a tool and a test to deepen and demonstrate your love and reverence for your Lord.

Your wife feels you are open with her when you discuss financial concerns, possible job changes or ideas for your future.

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

You can be right but wrong at the top of your voice.

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

Let the Lord change you, but don’t try to change each other.

Clarifying is what you do before you step on your mate’s air hose and deflate his or her spirit. For example, you are having a typical conversation, but you can tell there is a misunderstanding. One of you isn’t being clear or isn’t hearing correctly. Then and there you clarify the misunderstanding before your spouse’s spirit deflates. You lovingly or respectfully clarify matters so that your spouse will not feel unloved or disrespected. The reason you take pains to clarify a seemingly small matter is to prevent the situation from becoming a love and respect issue that needs decoding. Clarifying is what you do to stay off the Crazy Cycle and keep positive, energetic feelings flowing between the two of you, to keep yourselves on the Energizing Cycle.

The difference between successful couples and unsuccessful couples is that successful ones keep getting up and dealing with the issues.

In the ultimate sense you marriage has nothing to do with your spouse. It has everything to do with your relationship with Jesus Christ.

If a husband is commanded to agape- love his wife, then she truly needs love.

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

When sorting out how to slow down the Crazy Cycle, it helps to remember that men are commanded to love because they don’t love naturally, and on the other side, women are commanded to respect because they don’t respect naturally.

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

A wife has one driving need--to feel loved. When that need is met she is happy. A husband has one driving need--to feel respected. When that need is met he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily and biblically.

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

When you relinquish an offense, you need to send that offense somewhere. So follow Jesus’ example and release it to your heavenly Father.

Refuse to let evil turn you into a contemptuous and hateful person.

Our research shows that couples who pray together are more apt to reap all kinds of benefits, including better and more frequent communication, going on “dates” more frequently and having sex more frequently.

We have to step back as Christ followers and ask, “Do I have false expectations that my relationship should be romantic 99% of the time?”

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

His love motivates her respect. Her respect motivates his love.

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

We easily see what is done to us before we see what we are doing to our mate.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

Could you be facing a crisis in faith more than a crisis in your marriage?

Thank the Lord for the goodwill each of you has toward the other. Ask Him for strength to give each other the benefit of the doubt during moments when someone’s goodwill seems to be lacking. “He who seeks good finds goodwill, but evil comes to him who searches for it.” (Proverbs 11:27)

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

Respect for the husband is just as important as love for the wife.

When your wife comes to talk to you, listen to her. Realize she is coming to you because you matter more to her than anyone else. She has certain emotional needs and only you can meet them. Sometimes she may say things that don’t make sense to you and she is apt to misspeak and exaggerate when she is upset, but don’t put her down. Instead, listen to her heart. Give her a chance to express her concerns and, as she does so, don’t try to fix her. Don’t give her your solutions unless she asks for them.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

Truth will carry its own weight if delivered respectfully and lovingly.

When you play the blame game your marriage never wins.

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

Be a part of the solution, not part of the problem.

As you pray together, you will truly learn to love and respect together.

When a wife insists that her husband earn her respect, she puts him in a lose-lose situation.

When you’re truly Christ-centered, instead of child-centered, you will be a more effective parent in the long run.

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

Love and Respect is a faith venture, not a formula.

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

I often stress that one of the greatest rewards any persevering spouse can have is being a good example and influence on the children in the family.

The mature one in the marriage seldom moves second.

Negative actions rarely produce positive results.

Always remember that Pink and Blue have different wiring, different preferences. Assume your spouse has goodwill toward you, no matter what. Both of you can be right, while being different.

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

Trusting and obeying God’s Word because we love and reverence God never, ever makes us a hypocrite! When the alarm goes off in the morning, we get up, even when we don’t feel like it getting up. Because we do what we don’t feel like doing, does that make us hypocrites? No, it’s a sign we are responsible people. Showing respectful behavior when we don’t “feel respectful” is evidence of maturity.

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

When Jesus said “turn the other cheek,” He wasn’t saying to be passive wimps. He was teaching that physically people can control you but if you turn and give the other cheek, suddenly you’re in control and you’re making the choices.

[Husbands] the most powerful weapons you have are your ears. Just listen to your wife, and she is much more likely to feel understood.

There is a plan to parent God’s way, even when our children may seek to go their own way at time. The secret is to follow this plan regardless. When you do, I believe you succeed in His eyes.

Focus on the positive in the midst of the negative, and the Energizing Cycle will keep right on humming.

[Husbands] do you realize the power of just holding your wife’s hand?

When we speak before we think, we widen the chances the other person(s) will be notably hurt, frustrated, confused, angry, fearful, or offended by something we’ve communicated.

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

It is hard to be negative while being thankful.

“With eyes of faith, envision Jesus standing just beyond the shoulder of your spouse and listening to every word you speak in every conversation, pleasant or tense. When you speak lovingly or respectfully to your spouse, you are speaking to Christ. Your spouse just happens to be there too.” This truth has sanctified the lips of many. Instead of giving their spouse a verbal whipping or choking on the idea of saying anything positive, now some spouses are motivated to speak words of unconditional love or respect.

If a husband loves his wife as he should, she will feel honored and respected. If a wife respects her husband as she should, he will feel loved and appreciated. It’s a win-win.

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

Your husband knows you appreciate his desire to protect and provide when you praise his commitment to provide for you. You empathize when he reveals his male mindset about position, status, or rank at work.

Mutual understanding, not communication, is the key to a healthy marriage relationship.

Being friendly to her man is one of the most effective things a woman can do to strengthen her marriage.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

We are equal but we are not the same.

When we feel crippling discouragement by the sinful choices and outcomes of our kids, we must not let this permanently deter us from parenting God’s way.

Knowing my spouse will not be able to love or respect me perfectly, I commit to having a forgiving spirit so that I may never speak hatefully or contemptuously.

We blame people for the bad things we do, but take credit for the good things we do.

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

How we react to a situation reveals more about us than about the other person.

Words of wisdom for all husbands and wives are these: We easily see what is done to us before we see what we are doing to our mate.

God’s commands are there to help us, not to hinder us or hold us back as male and female.

She’s not wrong for not being male. He is not wrong for not being female. When you put pink and blue together, you get purple, the color of royalty; the color of God. Together, a husband and wife reflect God’s image.

Suppressing negative feelings is not loving, respectful or very wise. Speak up tactfully.