Love & Respect Workbook

Today you and your spouse can start fresh with the dynamic guidance Dr. Eggerichs provides in this interactive guide that accompanies the Love & Respect book. It's for anyone... those in marital crisis, the happily married, engaged couples, pastors and counselors seeking material that can save a marriage, and small groups.

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What You Will Learn

  • Break the Crazy Cycle, build a stronger relationship.
  • Discover the key to breaking destructive cycles of communication and conflict.
  • Learn to embrace the Energizing Cycle, mutual love and respect.
  • Gain insights into the different needs and communication styles of men and women.
  • Explore the power of unconditional love and respect to transform your marriage.
  • Uncover the biblical foundations and wisdom for building a strong and lasting marital bond.
  • Develop tools to navigate common challenges and maintain a thriving, love-filled relationship.
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Love & Respect

Overview

In Love & Respect, author Dr. Emerson Eggerichs introduces the concept of the Crazy Cycle, a negative communication pattern that can occur in marriages. When one partner responds in a way that feels disrespectful to the other partner, it can trigger a negative reaction, causing the cycle to continue. Learn how to break the cycle and build a stronger relationship.

To break the Crazy Cycle, Dr. Eggerichs suggests that couples need to recognize and address the underlying needs for love and respect in both partners. By showing love and respect to one another, couples can create a positive cycle of interaction and strengthen their relationship. You will learn practical tips and exercises to cultivate this positive cycle.

Through the Crazy Cycle, Love & Respect offers valuable insights into the ways that negative communication patterns can impact a marriage. By understanding and addressing these patterns, couples can build a stronger and more loving relationship.

In Love & Respect, Dr. Emerson Eggerichs presents an alternative to the Crazy Cycle: the Energizing Cycle. This positive communication pattern starts with the wife showing respect to her husband, which makes him feel respected. In turn, the husband shows love to his wife, which makes her feel loved. This creates a positive feedback loop where both partners feel loved and respected.

By consistently showing appreciation, affection, and empathy, couples can cultivate the Energizing Cycle and build a strong and healthy relationship. Love and respect are two essential needs for both partners in a marriage, and meeting these needs can lead to greater intimacy, connection, and satisfaction in the relationship.

The Energizing Cycle offers a practical and effective way for couples to break negative communication patterns and build a more positive and fulfilling relationship. By intentionally showing love and respect to one another, couples can strengthen their bond and experience greater happiness and fulfillment in their marriage.

In Love & Respect, Dr. Emerson Eggerichs introduces the concept of the Rewarded Cycle, where the husband demonstrates love regardless of her respect and the wife demonstrates respect regardless of his love.

But what if your husband doesn't show you love when you show him respect? What if your wife doesn't show you respect as you show her love? If you get no results from practicing Love & Respect, why bother?

The Rewarded Cycle gives you the answers to these questions. In a real sense, the Rewarded Cycle is the most important chapter in this book as we are called to love and respect are spouse unconditionally, unto the Lord.

The C.O.U.P.L.E. acronym stands for Closeness, Openness, Understanding, Peacemaking, Loyalty, and Esteem. This is how a husband shows love to his wife.

Each element of the C.O.U.P.L.E. acronym represents a key aspect of a healthy and fulfilling relationship. By working to develop these qualities in their marriage, couples can build a stronger and more loving relationship.

In these six areas you will learn how to spell "love" to your wife.

The C.H.A.I.R.S. acronym presented in this book gives you practical, biblical ways that will help you become more respectful women. Wives do not need a lot of coaching on being loving. It is something God built into them, and they do it naturally. However, they do need help with respect.

Providing more energy for your marriage is exactly what the C.H.A.I.R.S. acronym is all about. C.H.A.I.R.S stands for the six major values that your husband holds: Conquest, Hierarchy, Authority, Insight, Relationship, and Sexuality.

In these six area you will learn how to spell "respect" to your husband.

Love & Respect Workbook

For Couples, Individuals, or Groups

A Simple Message

A wife has one driving need - to feel loved. When that need is met, she is happy. A husband has one driving need - to feel respected. When that need is met, he is happy. When either of these needs isn't met, things get crazy.

Please note: This is for use with the Love & Respect book and not for use with the DVD, which is a recording of the Live Conference.

A Message That Works

Based on over three decades of counseling, as well as scientific and biblical research, Dr. Emerson Eggerichs and his wife, Sarah, have already taken the Love and Respect message across America and are changing the way couples talk to, think about, and treat each other. What do you want for your marriage? Want some peace? Want to feel close? Want to feel valued? Want to experience marriage the way God intended? Then why not try some Love and Respect.

Get to know...

Emerson and Sarah Eggerichs

Dr. Emerson Eggerichs is an internationally known public speaker on the topic of male-female relationships. Based on over three decades of pastoring, counseling and study of biblical and scientific research, Dr. Eggerichs and his wife Sarah developed the Love and Respect Conference which they present to live audiences around the country.

About Love & Respect
Portrait of Emerson and Sarah Eggerichs

Product Quotes

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

Love & Respect

Each of you must focus on what God is calling you to do toward your spouse. Do not focus on what you think God is calling your spouse to do toward you.

Building Blocks

We fool ourselves into thinking the other person causes us to be the way we are. They really don’t! But if we lock into that idea, we become helpless, hopeless victims.

Respectfully Yours

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

The Illumination Project (Journal)

We can communicate the truth in the best of manners, but the person may be so insecure he or she can only react and attack like a wounded bear.

Before You Hit Send

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

Building Blocks

Recognize your different gifts--how each of you (Pink and Blue) functions according to God’s perfect design.

The Love and Respect Experience

Your wife feels you are open with her when you discuss financial concerns, possible job changes or ideas for your future.

Love & Respect

When confronting your spouse, attack the behavior, not the person.

Love & Respect Podcast

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

Love & Respect for a Lifetime

“With eyes of faith, envision Jesus standing just beyond the shoulder of your spouse and listening to every word you speak in every conversation, pleasant or tense. When you speak lovingly or respectfully to your spouse, you are speaking to Christ. Your spouse just happens to be there too.” This truth has sanctified the lips of many. Instead of giving their spouse a verbal whipping or choking on the idea of saying anything positive, now some spouses are motivated to speak words of unconditional love or respect.

The Language of Love & Respect Book

There is a plan to parent God’s way, even when our children may seek to go their own way at time. The secret is to follow this plan regardless. When you do, I believe you succeed in His eyes.

Love & Respect in the Family

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

The Language of Love & Respect

Focus on the positive in the midst of the negative, and the Energizing Cycle will keep right on humming.

The Love and Respect Experience

Do you understand that God feels compassion for you, no matter what you have done or what your circumstances may be?

Respectfully Yours

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

Love & Respect for a Lifetime

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

The Love and Respect Experience

Your spouse has a need only you can fill.

The Love and Respect Experience

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

Love & Respect for a Lifetime

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

Love & Respect for a Lifetime

You speak lovingly or respectfully no matter how your spouse may speak to you in return. Your spouse is not the reason--good or bad--why you speak unconditional words of love or respect. God is the reason, and as you depend on Him, you will become increasingly able to speak lovingly and respectfully to your spouse.

The Language of Love & Respect Book

We get on the Crazy Cycle because without love a wife reacts without respect, and without respect a husband reacts without love.

Respectfully Yours

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

The Love and Respect Experience

She’s not wrong for not being male. He is not wrong for not being female. When you put pink and blue together, you get purple, the color of royalty; the color of God. Together, a husband and wife reflect God’s image.

Building Blocks

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

Before You Hit Send

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

Love & Respect

If husbands and wives are to understand the Love and Respect Connection, they must realize that they communicate in code. And the problem is, they don’t know how to decipher the messages they send to one another.

Love & Respect Book

A wife has one driving need--to feel loved. When that need is met she is happy. A husband has one driving need--to feel respected. When that need is met he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily and biblically.

Love & Respect Book

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

The Love and Respect Experience

When evil comes at you, you’re the one who makes the choice of whether or not it is going to go into you.

The Illumination Project (Journal)

It is so easy to draw wrong conclusions about a spouse’s character and motives due to an occasional flare-up or silly comment.

The Love and Respect Experience

Marriage is a tool and a test to deepen and demonstrate your love and your reverence for Jesus Christ.

Respectfully Yours

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

The Love and Respect Experience

You cannot use unholy means to achieve a worthy end.

Building Blocks

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

Love & Respect for a Lifetime

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

The Language of Love & Respect Book

Although the Crazy Cycle is not what God intends for any marriage, all couples get on it at times from one degree to another.

The Language of Love & Respect

Love and Respect is a faith venture, not a formula.

Building Blocks

No matter how difficult your spouse may be at the moment, your spouse does not have control over your reaction; you do. You may be experiencing disappointment, frustration or anger, but you always have a choice. A wife can choose to be disrespectful or respectful. A husband can choose to be unloving or loving.

The Language of Love & Respect Book

A strong woman of dignity puts on respect out of her love and reverence for Jesus Christ. She trusts that His word not only protects and empowers her, but also rewards her with incomprehensible eternal blessings.

Respectfully Yours

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

Respectfully Yours

His love motivates her respect. Her respect motivates his love.

The Language of Love & Respect Book

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

The Illumination Project (Journal)

Ladies, be careful. “A nagging wife goes on and on like the drip, drip, drip of the rain” (Proverbs 19:13).

The Language of Love & Respect Book

How we react to a situation reveals more about us than about the other person.

Respectfully Yours

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

Building Blocks

So I encourage every husband and wife to commit to the Jesus Way of Talking. Instead of allowing the stress of the situation to control you, you can say to yourself, “Because I love the Lord and I know that He rewards every good word, I am going to be truthful even if my spouse is not. I will also be uplifting, forgiving, thankful and scriptural in my speech because my ultimate goal is to please the Lord. Whatever my spouse’s weaknesses or bad habits might be, I will not let them cause me to sin with my lips.”

The Language of Love & Respect Book

Always try to look at your spouse the way Jesus does.

The Language of Love & Respect Book

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

The Love and Respect Experience

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

Building Blocks

We are worth Jesus to the Father.

The Illumination Project (Journal)

The parent-child relationship is as easy, and as difficult, as love and respect.

Love & Respect in the Family

Trusting and obeying God’s Word because we love and reverence God never, ever makes us a hypocrite! When the alarm goes off in the morning, we get up, even when we don’t feel like it getting up. Because we do what we don’t feel like doing, does that make us hypocrites? No, it’s a sign we are responsible people. Showing respectful behavior when we don’t “feel respectful” is evidence of maturity.

Love & Respect

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

Before You Hit Send

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

Respectfully Yours

Marriage is a tool and a test to allow God’s will to be revealed in our lives.

Love & Respect

We are equal but we are not the same.

Building Blocks

Refuse to let evil turn you into a contemptuous and hateful person.

Love & Respect Podcast

If you want your husband to express appreciation for your attempts to be respectful, you must speak thankfully when he tries to be loving.

Love & Respect for a Lifetime

Good intentions do not always produce good words or outcomes.

Before You Hit Send

You must distinguish between “I can’t” and “I won’t.”

Love & Respect

Husbands, to energize your wife give her face-to-face time, allowing her to talk and share her feelings.

Building Blocks

Just because you’re offended doesn’t mean the other person is offensive.

Love & Respect Podcast

The Crazy Cycle is, indeed, “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25).

Love & Respect Boook

Pink and Blue perceptions not only affect seeing, they affect hearing as well. Women hear with pink hearing aids and men hear with blue hearing aids. Even more important to understand as you and your spouse seek to gain better communication, you can hear the very same words, but each of you will hear different messages.

Love & Respect for a Lifetime

We all need to wrestle with the spiritual truth that God is good. If you don’t believe God is good, you won’t trust His word. If you don’t trust His word, you will find excuses to ignore His commands.

Respectfully Yours

There is a discrepancy between who we want to be and see ourselves to be and how we actually sound in voice and writing. But with self-reflection and honesty, we can turn the corner and improve our communication. We need only evaluate what we are about to communicate.

Before You Hit Send

Accentuate the positive and eliminate the negative with lots of love and respect in between.

The Love and Respect Experience

[Husbands] do you realize the power of just holding your wife’s hand?

Love & Respect for a Lifetime

We can all have moments of anger, but this does not mean we have to lose control and sin.

Building Blocks

Marital researchers agree that a huge percentage of communication problems between husband and wife are due not to what is said but to how it is said – the attitude and tone of voice.

Love & Respect for a Lifetime

Your hunger for God can create an appetite in your children.

The Love and Respect Experience

Marriage is a test of how you unconditionally love and respect your spouse as you obey, honor, and please the Lord.

Love & Respect

Could you be facing a crisis in faith more than a crisis in your marriage?

Respectfully Yours

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

Respectfully Yours

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

The Language of Love & Respect Book

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

The Love and Respect Experience

Your position in Christ is what counts, not your less-than-perfect performance.

The Love and Respect Experience

Thank the Lord for all the trouble-free moments in which you and your spouse enjoy Him, each other, your family, your ministry and life as a whole. Ask Him for the strength to accept your measure of trouble, and the wisdom to deal with the annoyances and irritations by loving and respecting each other with new commitment. (You may also want to pray about troubles at work, at church, with the children…) “But those who marry will have trouble in this life” (1 Corinthians 7:28)

The Love and Respect Experience - Prayers

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

Love & Respect

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

The Language of Love & Respect Book

Your marriage is really a tool and a test to deepen and demonstrate your love and reverence for your Lord.

The Love and Respect Experience

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

The Love and Respect Experience

As you pray together, you will truly learn to love and respect together.

The Love and Respect Experience

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

Love & Respect for a Lifetime

You’re the only person in the world who can meet your spouse’s deepest need for love and respect. After all, you alone are married to your spouse.

Love & Respect for a Lifetime

Do you seek to understand or only to be understood?

The Love and Respect Experience

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

Love & Respect

Stay the course regardless of the child’s respect and obedience. This is the Family Rewarded Cycle: a parents love unto Christ regardless of the child.

Love & Respect in the Family

Thank the Lord that in the very beginning He created them male and female – Blue and Pink. Ask Him for patience and ever-growing understanding of how men and women see and hear differently. “He created them male and female, and He blessed them.” (Genesis 5:2)

The Love and Respect Experience - Prayers

Do you bow to the influence of Hollywood or God’s Holy Word?

Building Blocks

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

Building Blocks

When you play the blame game your marriage never wins.

The Love and Respect Experience

God rewards your obedience to love and respect, even if your spouse does not respond!

The Language of Love & Respect Book

Share what God is saying to your heart, not what you think He needs to say to your mate.

The Love and Respect Experience

When a husband chooses to do or say something loving, and that includes saying, ‘I’m sorry for coming across in an unloving way,’ he energizes his wife. When a wife decides to express herself respectfully, and that includes apologizing for her disrespectful attitude, she energizes her husband.

Love & Respect for a Lifetime

Be a part of the solution, not part of the problem.

Before You Hit Send

A man has a natural, inborn desire to go out and “conquer” the challenges of his world – to work and achieve.

Love & Respect for a Lifetime

If a husband is commanded to agape- love his wife, then she truly needs love.

Love & Respect

Knowing my spouse will not be able to love or respect me perfectly, I commit to having a forgiving spirit so that I may never speak hatefully or contemptuously.

Love & Respect for a Lifetime
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