Return to the homepage
Become a member and gain unlimited access to content, courses, and webinars.
The Love & Respect



Unlimited Access To All Our Content

Inside The Love & Respect Membership

  • Love & Respect and 10 Week Study ($149 value)
  • 13 Online Courses With More Coming!
  • Access over 750+ Articles
  • Weekly Podcast - 135+ Episodes
  • Ask Emerson Videos
  • Collections - Curated Topics For You
  • Webinars Throughout The Year
and more to come...
Episode Number Icon
Oops! Something went wrong.

Guard Against Thinking You Are the Only One Trying to Get Off the Crazy Cycle

Play Arrow
Watch Intro Video

Emerson and Jonathan discuss the concept of the 'crazy cycle' in relationships, where a wife's feeling of being unloved leads to disrespectful reactions from her husband, and vice versa. They address the question of whether it is possible to control the crazy cycle if only one person is working on it. They emphasize the importance of recognizing the goodwill in one's spouse and not misinterpreting their actions. They also discuss the need for both partners to focus on the positives and communicate their needs and intentions effectively. The episode provides insights and strategies for breaking the cycle of negativity in relationships.

Emerson Eggerichs, Ph.D.
Author, Speaker, Pastor
Jonathan Eggerichs, Psy.D.

Questions to Consider

Whether you are the husband or wife, before you ask this question: Is it possible to control the Crazy Cycle if only one person is working on it?” please consider these points:

  1. Have I misinterpreted my spouse as unloving and disrespectful, when they were actually trying to do the loving and respectful thing through their pink and blue perspective?
  2. Have I intended to do one thing that I felt was loving and respectful but I appeared otherwise to my spouse - appearing unloving and disrespectful?
  3. Have I focused solely on the negative in my spouse and overlooked their positives?
  4. As a wife have I let him know of his strength and power to meet my needs and release the hurts?
  5. As a husband have I let her know of her ability to motivate, energize, and influence me with her respect talk? 

Additional Questions:

  1. After considering the ways both husbands and wives may innocently contribute to the Crazy Cycle, ask yourself: In what ways might my own communication style or assumptions be unintentionally fueling negative patterns in my relationship?
  2. Reflecting on the importance of assuming goodwill and the role of maturity in initiating positive change, ponder this: How might adopting a mindset of assuming goodwill from your spouse influence your approach to addressing conflicts in your relationship?
  3. It is suggested that one person taking the lead in breaking free from the Crazy Cycle can make a significant impact. Ask yourself: What specific actions can you take unilaterally to initiate positive change in your relationship, considering your spouse's unique needs and communication style?
  4. The significance of understanding and appreciating the "pink" and "blue" ways of resolving conflicts in emphasized. Reflect on this: How can recognizing and valuing the differences in your spouse's approach to love and respect contribute to a more harmonious and fulfilling relationship?

Podcasts you might also like