The Illumination Project Journal (Download)

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

The parent-child relationship is as easy, and as difficult, as love and respect.

A man has a natural, inborn desire to go out and “conquer” the challenges of his world – to work and achieve.

We all need to wrestle with the spiritual truth that God is good. If you don’t believe God is good, you won’t trust His word. If you don’t trust His word, you will find excuses to ignore His commands.

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

If you are seeking positive change in your marriage, you will need to make a positive change in your attitude and actions.

Just because you’re offended doesn’t mean the other person is offensive.

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

Words of wisdom for all husbands and wives are these: We easily see what is done to us before we see what we are doing to our mate.

Husbands, to energize your wife give her face-to-face time, allowing her to talk and share her feelings.

Assuming goodwill can be revolutionary in relationships.

You can be right in the argument, but wrong in your approach.

God designed the woman to love. He’s not going to command her to agape her husband when He created her to do that in the first place. God is not into redundancy.

Feeling unloved, a wife gets defensive and acts offensively without respect. Feeling disrespected, a husband gets defensive and acts offensively without love.

We have to step back as Christ followers and ask, “Do I have false expectations that my relationship should be romantic 99% of the time?”

The moment we cry to Him for help, He is already pleased. He gives us strength to love our children.

If we subscribe to the belief that because we are equal we are the same, then we’re going to expect our spouse to respond the way we do.

Always try to look at your spouse the way Jesus does.

[Husbands] as the church places her burdens on Christ, so a woman needs to place her burdens on her husband. When she shares with you, don’t assume she is asking you to solve the problem. Ask your wife, “Do you want a solution or a listening ear?”

If a husband chooses to be a peacemaker--taking the needs and concerns of his wife totally into account during any kind of argument or conflict--his wife will be motivated in turn to respond to his authority during stalemates.

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

“With eyes of faith, envision Jesus standing just beyond the shoulder of your spouse and listening to every word you speak in every conversation, pleasant or tense. When you speak lovingly or respectfully to your spouse, you are speaking to Christ. Your spouse just happens to be there too.” This truth has sanctified the lips of many. Instead of giving their spouse a verbal whipping or choking on the idea of saying anything positive, now some spouses are motivated to speak words of unconditional love or respect.

You must distinguish between “I can’t” and “I won’t.”

You can experience hurt, but it is your choice to hate.

Since it is easy to focus on the negative, focus on your mate’s good qualities and express thanks with positive words of Love or Respect.

There is a discrepancy between who we want to be and see ourselves to be and how we actually sound in voice and writing. But with self-reflection and honesty, we can turn the corner and improve our communication. We need only evaluate what we are about to communicate.

Be quick to listen and understand and you have a much better chance of being understood.

Above all trust God when the “whys” of life threaten to overwhelm you.

When sorting out how to slow down the Crazy Cycle, it helps to remember that men are commanded to love because they don’t love naturally, and on the other side, women are commanded to respect because they don’t respect naturally.

Assume goodwill about the person you are in conflict with.

When one of you makes a mistake, control any anger you may feel and trust God completely, no matter what happens.

When you look to God and His Word as your ultimate source of significance and security, you don’t demand that your spouse take that role in your life. And as you draw strength from the Lord individually, He draws you closer together as a couple.

The Crazy Cycle is, indeed “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25)

As a wife, if you can start to understand how important your husband’s work is to him, you will take a giant step toward communicating respect and honor, two things that he values even more than your love.

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

He will feel appreciated when you recognize his problem-solving approach as his male brand of empathy.

Do not live by the standards of Hollywood; trust what God says in His Holy Word.

Every marriage includes trouble some of the time. Do not let the 20% leaven all the rest.

Do you give yourself grace and your spouse judgment?

When Jesus said “turn the other cheek,” He wasn’t saying to be passive wimps. He was teaching that physically people can control you but if you turn and give the other cheek, suddenly you’re in control and you’re making the choices.

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

When a wife insists that her husband earn her respect, she puts him in a lose-lose situation.

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

How we react to a situation reveals more about us than about the other person.

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

We have different vulnerabilities. We can pass judgment on one another all day long or we can say God made us different and that’s ok.

The difference between successful couples and unsuccessful couples is that successful ones keep getting up and dealing with the issues.

Respect for the husband is just as important as love for the wife.

Your spouse has a need that you don’t have. Are you going to say there is something seriously wrong with them or will you say “Viva la Difference”?

Research and experience prove that men and women see and hear differently. Recognizing these differences and adjusting to them is absolutely necessary for reaching mutual understanding and better communication.

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

Unconditional respect is as powerful to him as unconditional love is to her.

Husbands primarily want to hear ‘respect” talk during conflict. Wives primarily want to hear “love” talk during conflict.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

When you possess a forgiving spirit, words of Love and Respect will flow authentically from your lips- and realize that the Lord Himself is listening to you at moments like these. He knows you are not powerless, but actually full of power that He has granted you.

We get on the Crazy Cycle because without love a wife reacts without respect, and without respect a husband reacts without love.

Could you be facing a crisis in faith more than a crisis in your marriage?

Truth will carry its own weight if delivered respectfully and lovingly.

When a husband chooses to do or say something loving, and that includes saying, ‘I’m sorry for coming across in an unloving way,’ he energizes his wife. When a wife decides to express herself respectfully, and that includes apologizing for her disrespectful attitude, she energizes her husband.

We must bring our identity in Christ to our parenting—we must not derive our identity from our children.

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Your spouse can affect you, but your spouse does not control you.

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

With a better understanding of God’s promises, you will be on your way to a renewed mind and a changed life.

When you relinquish an offense, you need to send that offense somewhere. So follow Jesus’ example and release it to your heavenly Father.

No one can really practice Love and Respect unless he or she does it as unto Jesus Christ.

The mature one in the marriage seldom moves second.

When we speak before we think, we widen the chances the other person(s) will be notably hurt, frustrated, confused, angry, fearful, or offended by something we’ve communicated.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

“Living happily ever after” means knowing how to deal with the imperfect parts of life.

When there is confusion, I try to refrain from attacking another for not listening carefully (which may not be the case). Instead, I take a run at communicating again, but more clearly.

The Lord made women (Pink) and men (Blue) with differences, and He expects us to recognize and deal with those differences in a loving and respectful way.

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

To stay the course in speaking words of Love and Respect, keep your heart in Scripture, trusting in and talking about His promises to help you.

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

You’re the only person in the world who can meet your spouse’s deepest need for love and respect. After all, you alone are married to your spouse.

Fight like a loving man and a respectful woman. Fight fair.

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

Suppressing negative feelings is not loving, respectful or very wise. Speak up tactfully.

Thank God for His forgiveness of your mistakes. In trying to be a loving man or a respectful woman, we blow it. Owning up to mistakes is never easy, but it is always the way to move forward. Take good care not to accuse your spouse of mistakes as you pray. Also, pray about any forgiving to be done in the family, any forgiveness that needs to be asked. Children may need forgiveness (and what about Mom and Dad?). “There is no one on earth who does what is right all the time and never makes a mistake.” (Ecclesiastes 7:20)

To build a lasting legacy, use proven wisdom that you glean from the Lord.

Wives, you never know: The way you handle this [conflict] might bring your husband not only back to you, but to God. Husbands, you never know: The way you handle this [conflict] might bring your wife not only back to you, but to God. (1 Corinthians 7:16)

Life is too short to fuss and fret over trivial irritations.

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

Marriage is a tool and a test to allow God’s will to be revealed in our lives.

Let the Lord change you, but don’t try to change each other.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

A strong woman of dignity puts on respect out of her love and reverence for Jesus Christ. She trusts that His word not only protects and empowers her, but also rewards her with incomprehensible eternal blessings.

You cannot use unholy means to achieve a worthy end.