The Illumination Project Journal (Download)

Avoid like the plague trying to punish each other as a means of “motivation.” Christ-followers instinctively know that this destroys any opportunity to act out of reverence for Christ. In all marital issues, love and reverence for Christ must be our primary motivation.

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

When one of you makes a mistake, control any anger you may feel and trust God completely, no matter what happens.

At the very bottom of things, in every case and in every conversation, you can do your marriage a huge favor by assuming she is seeking to feel loved or he is seeking to feel respected and give your spouse some grace!

Optimism or pessimism? It is always a choice, no matter what your natural temperament.

Share what God is saying to your heart, not what you think He needs to say to your mate.

We can all have moments of anger, but this does not mean we have to lose control and sin.

It’s so easy to dismiss our spouse as childish because we don’t have the same vulnerabilities they do.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

To not forgive is to shoot yourself in the foot and put extra gas in the Crazy Cycle.

In the ultimate sense, your marriage has nothing to do with your spouse. It has everything to do with your relationship to Jesus Christ.

We get on the Crazy Cycle because without love a wife reacts without respect, and without respect a husband reacts without love.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

Just because you may feel unloved or disrespected does not mean your spouse is sending that message.

This is the Rewarded Cycle: His love blesses regardless of her respect and her respect blesses regardless of his love.

When a husband feels disrespected, he has a natural tendency to react in ways that feel unloving to his wife. (Perhaps the command to love was given to him precisely for this reason!) When a wife feels unloved, she has a natural tendency to react in ways that feel disrespectful to her husband. (Perhaps the command to respect was given to her precisely for this reason!)

If a husband chooses to be a peacemaker--taking the needs and concerns of his wife totally into account during any kind of argument or conflict--his wife will be motivated in turn to respond to his authority during stalemates.

“Living happily ever after” means knowing how to deal with the imperfect parts of life.

To build a lasting legacy, use proven wisdom that you glean from the Lord.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

God is good and wants what is best for us.

Parenting is a faith venture. As we parent “unto Christ” we reap God’s reward, “knowing that whatever good anyone does, he will receive the same from the Lord” (Eph. 6:8 NKJV)

Do you seek to understand or only to be understood?

Marriage is a tool and a test to deepen and demonstrate your love and your reverence for Jesus Christ.

Words of Love or Respect must uplift your spouse, edifying- never manipulating him or her.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

You both forgive for one simple but profound reason: because you know Christ has forgiven you!

Through Jesus and Peter, God set forth His standard for living in the unconditional dimension: choose to be loving even when the other person is not; do what is right regardless of the treatment you receive. I believe this standard applies directly to marriage. A husband who speaks lovingly to his disrespectful wife will be rewarded; and a wife who speaks respectfully to her unloving, not-worthy-of-respect husband will be rewarded. Whether you are husband or wife, the reward is what can keep you going in the midst of the craziness: knowing that God commends you, knowing that you have found his favor for your words and actions.

Trust God when the “why’s” of life threaten to overwhelm you.

Your spouse can affect you, but your spouse does not control you.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

Wives, you never know: The way you handle this [conflict] might bring your husband not only back to you, but to God. Husbands, you never know: The way you handle this [conflict] might bring your wife not only back to you, but to God. (1 Corinthians 7:16)

Mistakes can’t be undone, but they can be forgiven.

Do you give yourself grace and your spouse judgment?

Your spouse has a need only you can fill.

If a husband is commanded to agape- love his wife, then she truly needs love.

Love and Respect is a faith venture, not a formula.

You can be right but wrong at the top of your voice.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

Thank God for joining you together and for allowing you to trust Him to help you, whatever the issue. God is there for you and expects you to look to Him to keep you together as a team, so ask Him for His help in the smallest of concerns. “So they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Matthew 19:6)

Unconditional respect, like unconditional love, is all about how one sounds (tone of voice and word choice) and appears (facial expressions and physical actions).

His love motivates her respect. Her respect motivates his love.

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

When you love or respect unconditionally regardless of the outcome, you are following God and His will for you.

Pink and Blue perceptions not only affect seeing, they affect hearing as well. Women hear with pink hearing aids and men hear with blue hearing aids. Even more important to understand as you and your spouse seek to gain better communication, you can hear the very same words, but each of you will hear different messages.

Often the apparent issue isn’t the real issue; the real issue is always a matter of love or respect.

You can experience hurt, but it is your choice to hate.

God is not pink. God is not blue. God is purple. When two become one, they have the potential of displaying God’s attributes and character.

We are equal but we are not the same.

Your position in Christ is what counts, not your less-than-perfect performance.

A marriage relationship will be energized when couples learn how to motivate each other God’s way.

Unconditional respect is as powerful to him as unconditional love is to her.

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

Ladies, be careful. “A nagging wife goes on and on like the drip, drip, drip of the rain” (Proverbs 19:13).

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

Whether visiting a prison, feeding the hungry, giving the thirsty a drink or speaking a word of love or respect, everything is to be done to and for Christ.

No one can really practice Love and Respect unless he or she does it as unto Jesus Christ.

Being a person who communicates what is true frequently demands tact, and at times it can feel like sidestepping land mines. It takes work to be both truthful and tactful.

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

The moment we cry to Him for help, He is already pleased. He gives us strength to love our children.

Let the Lord change you, but don’t try to change each other.

Truth will carry its own weight if delivered respectfully and lovingly.

We have different vulnerabilities. We can pass judgment on one another all day long or we can say God made us different and that’s ok.

A most significant point of this book is this: If what we think is true, kind, necessary, and clear, we need to have the courage to hit send. This isn’t about refraining from speaking; this is about speaking.

There is a plan to parent God’s way, even when our children may seek to go their own way at time. The secret is to follow this plan regardless. When you do, I believe you succeed in His eyes.

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.

Be a part of the solution, not part of the problem.

The Lord made women (Pink) and men (Blue) with differences, and He expects us to recognize and deal with those differences in a loving and respectful way.

When confronting your spouse, attack the behavior, not the person.

As mature men, we need to take leadership and put this out on the table. We must acknowledge our feelings- we need to feel respected. However, as we do this we must acknowledge our wife’s feelings- she needs to feel loved!

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

It’s crucial to communicate with the right tone of voice and the right expression on your face.

Here is the secret to marriage that every couple seeks and yet few find: Unconditional respect is as powerful for him as unconditional love is for her. It’s the secret that will help you achieve a brand new level of intimacy.

You must distinguish between “I can’t” and “I won’t.”

Though the end can be worthy (to be loved and respected), when each uses unholy means (unloving and disrespectful words and actions), it will not achieve those ends. We must treat others as we expect them to treat us. To deny this makes us arrogant or fools, or both.

I had often asked God to compensate for my mistakes, but in return had I thought He would give me perfect children?

Husbands, even Jesus Himself was asked by a woman, “Do you not care?” (Luke 10:40) When your wife accuses you of not caring, decode her deeper meaning.

Whose voice are you listening to: Hollywood or God’s Holy Word?

Women give a report to build rapport. Men bond through shoulder-to-shoulder activities without talking.

The more we are upset at something, the wiser it is to let twenty-four hours pass before responding.

Just because you’re offended doesn’t mean the other person is offensive.

Above all trust God when the “whys” of life threaten to overwhelm you.

You cannot use unholy means to achieve a worthy end.

Could you be facing a crisis in faith more than a crisis in your marriage?

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

Your spouse has a need that you don’t have. Are you going to say there is something seriously wrong with them or will you say “Viva la Difference”?

If you want your husband to express appreciation for your attempts to be respectful, you must speak thankfully when he tries to be loving.

You have two ears and one mouth; use them proportionately.

When a husband chooses to do or say something loving, and that includes saying, ‘I’m sorry for coming across in an unloving way,’ he energizes his wife. When a wife decides to express herself respectfully, and that includes apologizing for her disrespectful attitude, she energizes her husband.

Good intentions do not always produce good words or outcomes.

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

Troubles over sex and money do not cause a marriage to go under. The lack of love and respect during conflict cause the marriage to go under.

There is a discrepancy between who we want to be and see ourselves to be and how we actually sound in voice and writing. But with self-reflection and honesty, we can turn the corner and improve our communication. We need only evaluate what we are about to communicate.

We all need to wrestle with the spiritual truth that God is good. If you don’t believe God is good, you won’t trust His word. If you don’t trust His word, you will find excuses to ignore His commands.

Knowing my spouse will not be able to love or respect me perfectly, I commit to having a forgiving spirit so that I may never speak hatefully or contemptuously.

We have to step back as Christ followers and ask, “Do I have false expectations that my relationship should be romantic 99% of the time?”

You can be right in the argument, but wrong in your approach.

Since it is easy to focus on the negative, focus on your mate’s good qualities and express thanks with positive words of Love or Respect.

Your wife feels you are open with her when you discuss financial concerns, possible job changes or ideas for your future.